I am interested in helping you find your inner happiness! Why? Because I have been in your shoes. Yes, we all need to find our inner happiness and peace. I have been through tough times during my life just as everyone else. Yet, I chose to find happiness. I choose to find happiness every day.
You can choose to find happiness. Happiness comes from within. Not from money, things, friends, family, pets, or places.
You might be asking, “How do I find my inner happiness”?
I don’t know. What I do know is that it is possible to find it. I have come up with ways to hopefully help you find your inner happiness.
Take time to try these ABC’s and see how you feel! Best of luck!!
Accept yourself!!
We are all different. We look different, our skin is a different color, our hair is a different color, we wear different clothes, we go to different places. Accept yourself for who you are!
Be kind!
Kindness is how we can help others while helping ourselves feel better.
Clear the clutter!
Clear your mind, spirit, car, home, and anything else that is cluttered. Get organized.
Don’t sweat the small stuff!
No mater how big a problem feels to you, it’s small compared to the universe.
Exercise!
Take at least a 30 minute walk every day.
Faith!
Faith is what we have even though we can’t see the outcome yet.
God!
God can be several things. A “Higher Power” or Good Orderly Direction. Which direction will you choose? The good or the bad?
Help others!
Helping others will help you realize that you’re not the only person struggling with things in your life. Volunteer at a local shelter, food bank, call someone to check on them, or simply open the door for others.
It’s all small stuff!
Just breathe!
Know when to keep quiet!
Sometimes we may talk before we think. Stop for a moment and ask yourself, “How would I feel if someone said that to me”?
Love yourself!
If you can’t love yourself, how can you love someone else?
Mindfulness!
Be mindful of your feelings, be mindful of others, be mindful of nature, be mindful of the good things in life.
Never give up!
Regardless of how bad you feel, don’t ever give up!
Open your heart!
Don’t be afraid to let your heart be your guide.
Pace yourself!
Don’t be in such a big hurry to get through life. Find the pace that’s right for you.
Quiet time!
Find a quiet spot and take time to be quiet. Listen to your surroundings. Can you hear anything? If so, what do you hear?
Reflect!
Reflect on your life. What might need changed? How can you be a better person? Strive for excellence, not perfection!
Stop stressing!
Take time to be alone!
Understanding!
Voice your opinion!
First, it’s ok to voice your opinion. Use compassion instead of blurting out what you think. We don’t have to agree with everything we see or hear. Second, don’t hold anger inside. Find a calm way to vent. If you hold anger inside it affects your health, relationships, and can eventually cause death.
Worry less!
X …marks the spot!
If you miss the mark the first time, try again.
Young at heart!
Find something fun to do every day. Stay forever young!
Zzzz!
Get plenty of sleep every night. Depending on your age, you should get at least 6 to 7 hours of sleep every night.
I wish you the best in finding your happiness!
Janet's Blog 